{"id":71289,"date":"2024-02-17T23:33:00","date_gmt":"2024-02-17T14:33:00","guid":{"rendered":"https:\/\/www.soundwalking.com\/blog\/?p=71289"},"modified":"2024-02-17T23:33:04","modified_gmt":"2024-02-17T14:33:04","slug":"%e3%80%8c%e3%83%96%e3%83%a9%e3%82%bf%e3%83%a2%e3%83%aa%e3%80%8d%e9%bb%92%e9%83%a8%e5%b3%a1%e8%b0%b7%e5%9b%9e-3%e6%9c%88%e3%81%a7%e6%94%be%e9%80%81%e7%b5%82%e4%ba%86","status":"publish","type":"post","link":"https:\/\/www.soundwalking.com\/blog\/?p=71289","title":{"rendered":"\u300c\u30d6\u30e9\u30bf\u30e2\u30ea\u300d\u9ed2\u90e8\u5ce1\u8c37\u56de \/ 3\u6708\u3067\u653e\u9001\u7d42\u4e86"},"content":{"rendered":"\n<p>\u5148\u65e5\u3001\u300c\u30d6\u30e9\u30bf\u30e2\u30ea\u300d\u306e\u9ed2\u90e8\u5ce1\u8c37\u306e\u56de\u3092\u89b3\u305f\u3002\u79c1\u305f\u3061\u304c\u8a2a\u308c\u305f\u3068\u304d\u306f2002\u5e7410\u6708\u3002\u3082\u3046\u304b\u308c\u3053\u308c20\u5e74\u4ee5\u4e0a\u3082\u524d\u306e\u3053\u3068\u3002\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u300c\u30d6\u30e9\u30bf\u30e2\u30ea\u300d\u304c3\u6708\u3067\u653e\u9001\u7d42\u4e86\u306b\u306a\u308b\u3053\u3068\u3092\u77e5\u308a\u5bc2\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\u30ab\u6708\u304a\u304d\u306b\u5185\u79d1\u306b\u901a\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/surgeon-3838132_640-1.jpg\" rel=\"lightbox[71289]\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/surgeon-3838132_640-1.jpg\" alt=\"\" class=\"wp-image-71292\" style=\"width:463px;height:auto\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/surgeon-3838132_640-1.jpg 640w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/surgeon-3838132_640-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b2c3\u571f\u66dc\u65e5\u306b\u55b6\u696d\u3057\u3066\u3044\u308b\u8fd1\u6240\u306e\u5185\u79d1\u30782\u30ab\u6708\u304a\u304d\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u30022\u30ab\u6708\u524d\u306e\u691c\u67fb\u7d50\u679c\u3092\u77e5\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u672c\u5f53\u306f\u73fe\u5728\u306e\u7d50\u679c\u3092\u77e5\u308a\u305f\u3044\u306e\u306b\u306a\u3041\u3068\u5999\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>A1c\u306f6.0\u3002\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u3067\u30015.9\u4ee5\u4e0b\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u304c\u3001\u4eca\u56de\u306e\u30ea\u30d6\u30ec\u30bb\u30f3\u30b5\u30fc\u3067\u306e\u6e2c\u5b9a\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f200\u306f\u8d85\u3048\u308b\u3002\u3060\u304b\u3089\u663c\u98df\u5f8c\u306f\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u51fa\u639b\u3051\u308b\u304c\u3001\u663c\u98df\u4ee5\u5916\u3067\u306f\u3001\u3061\u3087\u3053\u307e\u304b\u6b69\u304d\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u5ea6\u306f\u6b05\u5e73\u99c5\u307e\u3067\u884c\u3063\u3066\u307f\u305f\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">3\u6708\u3092\u3082\u3063\u3066 <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%96%E3%83%A9%E3%82%BF%E3%83%A2%E3%83%AA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30d6\u30e9\u30bf\u30e2\u30ea<\/a> \u306e\u30ec\u30ae\u30e5\u30e9\u30fc\u653e\u9001\u7d42\u4e86\u304c\u767a\u8868\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u2026\u3061\u306a\u307f\u306b\u3001\u3053\u3061\u3089\u306e\u30dd\u30b9\u30bf\u30fc\u3001\u64ae\u5f71\u306fNMNL\u3082\u64ae\u5f71\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u5e73\u9593\u81f3\u3055\u3093\u3002\u8a2a\u308c\u305f\u5404\u5730\u3067\u5de6\u306e\u30b3\u30d4\u30fc\u3092\u5909\u66f4\u3057\u305f\u3082\u306e\u304c\u5236\u4f5c\u3055\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u691c\u7d22\u3057\u3066\u307f\u3066\u3082\u9762\u767d\u3044\u304b\u3068\u2026\u3002 <a href=\"https:\/\/t.co\/BEEMaBpFDp\">pic.twitter.com\/BEEMaBpFDp<\/a><\/p>&mdash; NO MUSIC, NO LIFE. (@TOWER_NMNL) <a href=\"https:\/\/twitter.com\/TOWER_NMNL\/status\/1757695985910989137?ref_src=twsrc%5Etfw\">February 14, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u524d\u56de\u8a2a\u308c\u305f\u3068\u304d\u306f\u3001\u79c1\u305f\u3061\u306f\u300c\u9ed2\u8599\u99c5\u300d\u8fc4\u3067\u3057\u305f\u3002\u9ed2\u8599\u6e29\u6cc9\u307e\u3067\u30c8\u30f3\u30cd\u30eb\u3092\u6b69\u3044\u3066\u884c\u3063\u3066\u5927\u5192\u967a\u3067\u3001\u305d\u308c\u306f\u305d\u308c\u3067\u9762\u767d\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u4eca\u5ea6\u884c\u304f\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u7d42\u70b9\u306e\u300c\u6b05\u5e73\uff08\u3051\u3084\u304d\u300c\u3060\u3044\u3089\uff09\u99c5\u300d\u307e\u3067\u884c\u3063\u3066\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.soundwalking.com\/swalking\/dialy\/special\/20021010\/index.html\" data-lkc-id=\"16258\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.soundwalking.com\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.soundwalking.com<\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.soundwalking.com%2Fswalking%2Fdialy%2Fspecial%2F20021010%2Findex.html?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">https:\/\/www.soundwalking.com\/swalking\/dialy\/special\/20021010\/index.html<\/div><div class=\"lkc-url\" title=\"https:\/\/www.soundwalking.com\/swalking\/dialy\/special\/20021010\/index.html\">https:\/\/www.soundwalking.com\/swalking\/dialy\/special\/20021010\/index.html<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n\n\n\n<p>\u3053\u306e\u65c5\u306e\u7d42\u76e4\u306b\u8f2a\u5cf6\u306e\u671d\u4e00\u3092\u8a2a\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30a7\u30ea\u30fc\u9152\u306e\u3088\u3046\u306a\u767d\u30ef\u30a4\u30f3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/DSC_5535-1.jpg\" rel=\"lightbox[71289]\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"1024\" src=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/DSC_5535-1.jpg\" alt=\"\" class=\"wp-image-71293\" style=\"width:169px;height:auto\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/DSC_5535-1.jpg 609w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2024\/02\/DSC_5535-1-178x300.jpg 178w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/a><\/figure>\n\n\n\n<p>\u9042\u306b\u6700\u5f8c\u306e1\u672c\u3092\u958b\u3051\u305f\u3002\u3053\u308c\u306f\u7532\u5e9c\u306e\u30b5\u30c9\u30e4\u3067\u98f2\u3093\u30601962\u5e74\u300c\u30b7\u30e3\u30c8\u30fc\u30d6\u30ea\u30e4\u30f3\u300d\u3068\u540c\u3058\u3088\u3046\u306a\u5473\u308f\u3044\u306a\u306e\u306b\u3001\u3068\u3066\u3082\u304a\u5b89\u304f\u8cb7\u3048\u305f\u30ef\u30a4\u30f3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rXxFQ7YCYz\"><a href=\"https:\/\/www.soundwalking.com\/blog\/?p=6657\">\u7532\u5dde\u30ef\u30a4\u30f3\u3092\u6c42\u3081\u3066\u306e\u65c5 4\/\u30b5\u30c9\u30e4\u30ef\u30a4\u30ca\u30ea\u30fc\u3067\u6b74\u53f2\u3092\u98f2\u3080<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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