{"id":56537,"date":"2022-01-24T22:31:58","date_gmt":"2022-01-24T13:31:58","guid":{"rendered":"http:\/\/www.soundwalking.com\/blog\/?p=56537"},"modified":"2022-01-27T16:32:02","modified_gmt":"2022-01-27T07:32:02","slug":"%e9%81%8b%e5%8b%95%e5%8a%b9%e6%9e%9c%e3%81%a8%e9%a3%9f%e4%ba%8b%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%a7hba1c%e3%81%8c%e5%8a%87%e7%9a%84%e3%81%ab%e4%b8%8b%e3%81%8c%e3%81%a3","status":"publish","type":"post","link":"https:\/\/www.soundwalking.com\/blog\/?p=56537","title":{"rendered":"\u904b\u52d5\u52b9\u679c\u3068\u98df\u4e8b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067HbA1c\u304c\u5287\u7684\u306b\u4e0b\u304c\u3063\u305f"},"content":{"rendered":"<p>\u5185\u79d1\u306e\u53d7\u8a3a\u304c\u3042\u308b\u306e\u3067\u3001\u4eca\u671d\u306f\u3044\u3064\u3082\u3088\u308a\u65e9\u3044\u6642\u9593\u306b\u904b\u52d5\u516c\u5712\u3078\u51fa\u639b\u3051\u307e\u3057\u305f\u3002\u66ab\u304f\u30d5\u30ea\u30fc\u30c9\u3092\u904b\u8ee2\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u53d7\u8a3a\u306e\u524d\u306b\u904b\u52d5\u516c\u5712\u307e\u3067\u904b\u8ee2\u3057\u3066\u304a\u3053\u3046\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<div 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\/>\n\u30b3\u30fc\u30b9\u306f\u6b8b\u3063\u3066\u3044\u3066\u6b69\u304d\u3084\u3059\u304f\u304b\u3063\u305f\u3002\u66c7\u308a\u7a7a\u3067\u6c17\u6e29\u304c\u4f4e\u304f\u98a8\u3082\u3042\u3063\u305f\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u4e0d\u6c17\u5473\u306a\u611f\u3058\u3060\u3063\u305f\u3068\u3001\u306f\u3058\u3081\u3055\u3093\u3002\u4f55\u6545\u304b\u8ee2\u5012\u3057\u3066\u3044\u305f\u306e\u3067\u6016\u304b\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u306f\u3053\u306e\u5f8c\u306b\u53d7\u8a3a\u304c\u3042\u308b\u305f\u3081\u304b\u3001\u540c\u3058\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u77ed\u304f\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B0%E5%AE%85%E3%81%99%E3%82%8B%E3%81%A8%E6%8E%92%E9%9B%AA%E3%81%8C%E5%85%A5%E3%81%A3%E3%81%A6%E3%81%84%E3%81%9F%EF%BC%81\"><\/span>\u5e30\u5b85\u3059\u308b\u3068\u6392\u96ea\u304c\u5165\u3063\u3066\u3044\u305f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011707190.jpg\" rel=\"lightbox[56537]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56542\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011707190.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011707190.jpg 1024w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011707190-300x169.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011707190-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\u5e30\u5b85\u3059\u308b\u3068\u3001\u3061\u3087\u3046\u3069\u5bb6\u306e\u901a\u308a\u306e\u6392\u96ea\u304c\u5165\u3063\u3066\u3044\u308b\u6700\u4e2d\u3067\u3002\u5bb6\u306b\u5e30\u308d\u3046\u3068\u3059\u308b\u3068\u00d7\u30b5\u30a4\u30f3\u3067\u56de\u907f\u3057\u3066\u3068\u3044\u308f\u308c\u307e\u3057\u305f\u3002\u306f\u3058\u3081\u3055\u3093\u304c\u5bb6\u3092\u6307\u3057\u3066\u3001\u306a\u3093\u3068\u304b\u99d0\u8eca\u5834\u306b\u30d5\u30ea\u30fc\u30c9\u3092\u5165\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011738687.jpg\" rel=\"lightbox[56537]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56544\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011738687.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011738687.jpg 1024w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011738687-300x169.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_011738687-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u7559\u5b88\u306b\u3057\u3066\u3044\u305f\u3089\u5bb6\u306b\u6392\u96ea\u306e\u96ea\u304c\u7f6e\u304b\u308c\u3066\u3044\u304f\u306e\u3067\u3001\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5e30\u5b85\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014942894.jpg\" rel=\"lightbox[56537]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56545\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014942894.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014942894.jpg 1024w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014942894-300x169.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014942894-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n\u306f\u3058\u3081\u3055\u3093\u306f\u3001\u99d0\u8eca\u5834\u3068\u9053\u8def\u306e\u9593\u306b\u304b\u306a\u308a\u306e\u6bb5\u5dee\u304c\u51fa\u6765\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u9053\u5177\u3092\u4f7f\u3063\u3066\u5272\u3063\u305f\u3068\u3044\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014947106.jpg\" rel=\"lightbox[56537]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56546\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014947106.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014947106.jpg 1024w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014947106-300x169.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014947106-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n\u9ad8\u9f62\u8005\u306e\u304a\u5b85\u3067\u306f\u7384\u95a2\u5468\u308a\u3057\u304b\u9664\u96ea\u3055\u308c\u306a\u3044\u306e\u3067\u3001\u672c\u5f53\u306b\u72ed\u304b\u3063\u305f\u3067\u3059\u3002\u304b\u306a\u308a\u898b\u901a\u3057\u304c\u826f\u304f\u306a\u308a\u5e83\u3005\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%96%E3%83%AC%E8%A3%85%E7%9D%80%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%81%E4%BB%8A%E5%BE%8C%E3%81%84%E3%81%A4%E3%81%BE%E3%81%A7%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B%E3%81%8B\"><\/span>\u30ea\u30d6\u30ec\u88c5\u7740\u306e\u52b9\u679c\u3001\u4eca\u5f8c\u3044\u3064\u307e\u3067\u7d99\u7d9a\u3059\u308b\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014959035.jpg\" rel=\"lightbox[56537]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56547\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014959035.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014959035.jpg 1024w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014959035-300x169.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/PXL_20220124_014959035-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br 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decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-56550\" src=\"http:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/22417167-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/22417167-150x150.jpg 150w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/22417167-300x300.jpg 300w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/22417167-768x768.jpg 768w, https:\/\/www.soundwalking.com\/wordpress\/wp-content\/uploads\/2022\/01\/22417167.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" 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